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Yantra Yoga - Coordination of Energy 
Yantra Yoga is an ancient system of Tibetan yoga based on the text “The Union of the Sun and the Moon”, written in the 8th century by the great translator Vairocana. The Tibetan Dzogchen meditation Master, Chögyal Namkhai Norbu wrote a detailed commentary on the root text and started to transmit this teaching in the West at the beginning of the seventies. Richard Steven has been practicing Yantra Yoga for more than ten years.
Through positions and movements combined with breathing one's body and energy is coordinated and harmonized, so as to let the mind find authentic balance and relaxation. It is a fantastic practice to learn and apply daily, especially for people who are suffering from depression, anxiety and nervous disorders in particular. For more information on Yantra Yoga, Click Here
Next Introductory Workshop, 12th-13th June
Introductory workshops are suitable for people with no previous experience or for more experienced Yantra Yoga practitioners who wish to refresh their practice. There are also regular classes on Tuesday evenings.
Location - Kailash Centre, 7 Newport Street, London, NW8
Contact - For more information and to book onto the course, please contact:
John Renshaw
Tel: 07939 090412, Email: Click Here
Teacher
The workshops in the U.K. are led by John Renshaw, a qualified Yantra Yoga Instructor, who has studied under Chögyal Namkhai Norbu and been teaching Yantra Yoga for 19 years. John is also trained in Traditional Chinese Medicine and runs a London practice.
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